Way back in December, we were playing
kickball on the last night of derby practice.
It just so happened that Ruthie fell and bruised the inside of her
kneecap in the process. After two
months’ rest, she finally went to the physio*, who fussed at her for not having
come earlier, and ultimately told her she needed sever restriction of movement
in the knee combined with some stretches for the muscles around the knee, to
heal up. It’s one of those injuries
where there’s not a lot of blood flow in the area, so healing time is
significantly increased. Ignoring the
rest order only exacerbates inflammation.
However, the issue quickly presented itself that in order to severely
limit movement to the knee, she’d be losing all attempt at cardio [even copious
amounts of walking inflame the knee].
Presented with this conundrum, the physio said she could go swimming
with a pool buoy, to which she’s begun doing.
In the mean time, we’ve also begun to seek
out alternative methods of treatment. Australia, or at least Melbourne, presents an interesting
opportunity for us in situations like these because there is a really big blend
of eastern and western medicine available.
Being friends with some really sporty people helps in that we know some
people who have had to recover from injuries in order to keep performing, and
it was through one of these friends that we were referred to an acupuncturist,
with the recommendation to also look into dry needling. Now, I’m fairly sceptical, about needles
accessing my qi, and changing the flow of my energy. But, I’m willing to have an open mind. In fact, I’m actually eager for my mind to be
changed, and in particular because both of us really want Ruthie to be able to
skate [and thus bout] for the remainder of our time here.
Ruthie’s been tasked with making an
appointment, and so we’ll see what happens.
*Physio, short for physiotherapist, which,
as far as we can tell, is a physical therapist, but a bit better/more
knowledgeable. For example the physio
that we have on our derby team went to school for eight years. The only thing that would match that in the US is a Doctor
of Physical Therapy [to the best of my limited knowledge].
i tried acupuncture for fibromyalgia pain. it was an odd sensation. a few needles hurt a bit, but it was more just an uncomfortable feeling. didn't go back, but curious to hear if it helps.
ReplyDeletenow the pool, that's my favorite way to exercise!!! you can get an amazing workout with no impact. swimming laps gets boring, so try deep water running. (this lady blogs about being a runner recovering from an ankle injury, and she gives great info on water running: http://wellimtryingtorun.blogspot.com/)
good luck ruthie!
So the only problem is that she's not allowed to bend her knee at all. Thus the buoy held between her legs, preventing her from kicking, while simultaneously keeping her lower half afloat.
DeleteMeanwhile, she's now discussed this with her physio and it turns out he also does dry needling ... could be another experiment in waiting.
*not supposed to bend her knee
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